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wellness tips

More Wellness Tips

Just Smile

Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Here are some reasons to smile: smiling makes us attractive, smiling changes our mood, smiling is contagious, smiling relieves stress, smiling boosts the immune system, smiling lowers blood pressure, smiling releases endorphins and serotonin and smiling helps you stay positive.

workshop & events
testimonial
As an early follower of the Pilates method of exercise, I used to take lessons from a young woman who accepted private clients in a studio in the District of Columbia. When she decided to move to the West......

Cyrus Ansary
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press & media
Recent Entries:

Kelly Bradley named Lululemon Ambassador
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BW client quoted in Institute for Integrative Nutrition 2009-2010 catalog
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BW article published in Advance Magazine
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