wellness tips

Wash Your Hands

Hand washing with soap and water remains the best way to reduce germs. Laboratory research shows that although antibacterial products are able to kill germs, there is very little evidence to show that their use actually translates into less disease in our environment. According to the Centers for Disease Control and Prevention in Atlanta, the best method for getting rid of germs and preventing contamination is to wash your hands frequently with regular soap and warm water for at least 15 seconds. A study published recently by Tufts University Medical School in Boston indicates that antibacterial soaps and antibacterial-coated products may contribute to the increase of antibiotic resistance in our society. It is possible that these products could encourage bacteria to mutate in ways that make them resistant to antibacterial products, including antibiotics.