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wellness tips

More Wellness Tips

Drink More Water

One of the best things you can do to improve your health is drink more water. Make it a priority to drink clean filtered water throughout the day. Add cucumber, lemon or lime slices to add flavor. Start the day with warm water with lemon to help cleanse the body. Eat loads of raw fruits and vegetables which have a high water content. If you drink caffeine remember to drink even more water to make up for its dehydrating effects.

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As the result of a skiing incident in 2007, I developed a problem with my cervical spine that resulted in tingling in my right arm, often intense. My wife had been going to Kelly for Nutrition and Pilates for......

Bob Blaemire
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Recent Entries:

Kelly Bradley named Lululemon Ambassador
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BW client quoted in Institute for Integrative Nutrition 2009-2010 catalog
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BW article published in Advance Magazine
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