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Beauty From the Inside Out

Beauty is more than what's on the outside. How good you look and feel stems from your inner health and vitality. Fortify your skin, hair and nails by eating healthy fats, eating foods packed with key nutrients like protein, and vitamins and minerals and drinking lots of water.

Maintain Good Posture

Good posture makes you look taller, slimmer and more confident. Having correct posture does not just affect the way you look to others; good posture will pass along many health benefits to you. Primarily, these health benefits occur because when your posture is correct, your muscles, organs, joints and bones are all where they're supposed to be. Stand or sit with improper posture, and unnecessary strain is inevitable. Strain issues, such as neck strain, low back pain or carpel tunnel syndrome are the most common effects of bad posture. These come from overuse of the muscle.

Sleep

Get approximately eight hours of quality sleep per night. Sleep is important for concentration, memory formation and the repair of damage to your body’s cells during the day. Chronic lack of sleep increases the risk for developing obesity, diabetes, cardiovascular disease and infections.

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As a busy real estate professional, I want nutritious, delicious meals and snacks that are quick and easy that fit my lifestyle and daily schedule. Gaining the "inside scoop" on Kelly's healthy food choices has been priceless! ......

Linda Beer
Long and Foster Realtors

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Recent Entries:

Kelly Bradley named Lululemon Ambassador
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BW client quoted in Institute for Integrative Nutrition 2009-2010 catalog
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BW article published in Advance Magazine
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