clients & testimonials

Kelly Bradley from A to Z!
A is for Apples - especially raw
B is for Books - self help and more
C is for Coach - it comes natural to her
D is for Dedication - to wellness for everyone
E is for Eliminate - those food that have to go
F is for Friend - how Kelly treats her clients
G is for Goals - if you work with her you will reach them
H is for Holistic - the type of nutrition that she teaches
I is for Ideas - and hers are endless
J is for Juice - the green stuff that she drinks
K is for Kelly - who I appreciate and adore
L is for Love - she puts passion into her work
M is for Massage - her physical therapy training at her best
N is for Nutrition - eating healthy is the goal
O is for Outstanding - how you feel after a session with her
P is for Pilates - exercising with Kelly is fun
Q is for Quinoa - one of the many foods that she suggests
R is for Recipes - how to make healthy food taste delicious
S is for Shopping - she will teach you to how to shop for whole natural foods
T is for Tips - she is so willing to share
U is for Understanding - you can talk to Kelly about anything
V is for Vitamins - she knows what you should take
W is for Workshops - hers are life changing
X is for Xercise - time flies when you work with her
Y is for You - the one she cares about the most
Z is for Zealous- how Kelly is about her profession

Carol Burman

Thank you Kelly for helping my family and I change our poor health habits. We now eat and crave “healthy” foods and look forward to grocery shopping and meal preparation. I hope that my kids will continue to incorporate all of the healthy habits they have learned from you for the rest of their lives. You have changed our lives forever.

The Hill Family

Project Brief//

3 month family nutrition counseling.

Challenge: Family of four was challenged by poor eating habits that included: either no breakfast or an energy bar for breakfast, pb&j’s or processed turkey and cheese on white bread sandwiches for lunch and frozen or processed foods or white pasta for dinner. They wanted to learn how to eat well even though they did not have a lot of time to prepare meals and have no interest in spending a lot of time in the kitchen.

Solution: Over a 3 month period with sessions once per week we created a menu plan that allowed the family to improve their nutrition and enjoy the foods they were eating while keeping it quick and simple. First we cleaned out their kitchen and got rid of all the processed, not-so-nutritious foods, while educating them on why these foods were not optimal. Next, we did a grocery store tour to show them how to read labels, healthy foods they can substitute for the unhealthy foods and to introduce them to many new foods that we gradually incorporated into their program. Next, we developed a weekly grocery list, menu plan and food preparation schedule. Over the 3 months we created new daily rituals surrounding food that allowed the whole family to eat well everyday.