Price: $1,500.00

This package includes 6 one-hour sessions or 12 30 minutes sessions that are customized to meet your goals.

A 6 session program includes:
-Initial Consultation
-Personalized Program development
-6 one-hour sessions or 12 30 minute sessions. Sessions can be combined for raw food classes, market tours or kitchen makeovers.
-Recommendations at each session
-Holistic Nutrition Education
-Healthy Food Preparation instruction and recipes
-e-mail and phone support between each session
-resource recommendations: books, dvds, websites
-free e-newsletter and blog updates

Price: $650.00

This program will help you incorporate Holistic Nutrition and Health strategies into your daily life.

Program Features include:
-5-10 participants
-6 90-minute group sessions
-two 15 minute phone-sessions at the beginning and end of the program
-grocery store or market tour
-e-mail and phone support between each session
-resource recommendations: books, dvds, websites
-free e-newsletter and blog updates

Sessions include:
-Setting goals dependent upon your bio-individuality
-Creating action steps to help you reach your goals
-Discussion of progress and problems and developing solutions
to the problems
-Education on the 8 holistic nutrition strategies including:
balanced eating, high nutrient dense- low calorie-dense eating, alkalizing diet, raw foods, food combining, food rotation, detoxification and supplementation and superfoods.
-Education on holistic health topics such as: daily rituals, journaling, skin brushing, stress reduction, breathing, healthy skin care, green living and more.
-Education on a balanced exercise/movement program: yoga, pilates and proper posture.
-Specific topics chosen by the members of the group can also be discussed. Some topics suggested by past groups included: pre/post natal nutrition and health, healthy foods for infants, toddlers and kids, eating well for busy people and on-the-go healthy foods

2009 Group Program Dates: June 2009-August 2009, Sept 2009-Oct 2009, Jan 2010-March 2010

Price: $500.00

We work with you to develop customized weekly food menus, grocery lists and food preparation organization. One key to living a healthy lifestyle is being organized and having a plan. We will get you organized and give you that plan.

$500 for the first month, $250 each additional month
Prices may vary.

Price: $2,500.00

This program gives you everything you need to successfully improve your daily nutrition and lifestyle and live a life of health and wellness.

This program includes:
-6 one-hour sessions with detailed recommendations at each session or sessions can be broken down to 30 minute consultations
-kitchen makeover
-grocery store or market tour
-weekly menu planning
-healthy food preparation class and recipes
-unlimited email and phone support between each session
-resource recommendations: books, dvds, websites
-wellness journal writing and wellness binder organization
-free e-newsletter and blog updates

This program can be modified dependent upon your needs.

Price: $2,500.00

This program includes:

-Initial Consultation
-Personalized Program development
-12 one-hour sessions or 24 30 minute sessions. Sessions can be combined for healthy food prep classes, market tours or kitchen makeovers.
-Recommendations at each session
-Holistic Nutrition Education
-Healthy Food Preparation instruction and recipes
-e-mail and phone support between each session
-resource recommendations: books, dvds, websites
-free e-newsletter and blog updates

Price: $175.00

We accompany you to the grocery store or market and educate you about the healthy foods that are available. We help you find the foods and products that are on your program, teach you how to read labels and teach you how to successfully navigate the store or market. We also provide you with on-line resources. We’ve done the research and know the best products and brands to buy. Let us make it simple for you.

$175 for grocery store / market tour
$250 with written summary of tour including product and brand names

Price: $500.00

We teach you how to prepare simple and easy meals that are not only nutritious but also delicious. Classes include cooked and raw foods. Classes can be customized to your health needs and program.

Healthy food preparation themes include:
-healthy breakfast, lunch, dinner and snack options
-healthy meals and snacks for kids
-healthy on-the-go meals and snacks
-healthy cooking techniques
-glorious greens
-whole grains, beans and lentils
-sweet vegetables / root vegetables

Please refer to "Raw Food Classes" for more healthy food prep classes.

Private sessions and groups of 2-6 people are $500 per 3 hour session. Group sessions are $75 per person for groups of 7 or more.

Price: $500.00

This package includes your initial consultation, a written program and two 30 minute follow-up sessions.

Your customized written program includes meal planning, supplementation suggestions, a grocery list, recipes, daily rituals and specific recommendations.
Your written program may also include a daily exercise program and more dependent upon your goals.

We provide unlimited email and phone support between the initial consultation and follow-up session.

Price: $175.00

During the initial consultation we will discuss your health history, current goals and anything pertinent to your situation. We will then determine an action plan to help you reach your goals.

Price: $155.00

Follow-up sessions are $155 for one hour and 77.50 for 30 minutes.

We help you organize an efficient healthy kitchen We help you purchase the equipment and tools you need and organize your kitchen space so that you can successfully adopt a healthy eating program and lifestyle. We will get rid of all the "junk" and restock your kitchen with healthy foods and products.
Call or email us to set up an initial consultation. Price varies.