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Pilates

Services Index

We use pilates therapeutically to treat a variety of conditions. Call or email to learn more.

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Pilates combines the systematic practice of specific exercises with focused breathing patterns.

The regular practice of Pilates results in life-enhancing benefits. A primary focus of Pilates is deep, healthy breathing which results in increased lung capacity and circulation. Pilates increases strength and flexibility, particularly of the abdomen and back muscles, preventing back injuries and healing current injuries. Muscular and mental coordination are key components in an effective Pilates program. Posture, body awareness, balance and core strength are all increased resulting in improved daily function and energy. Pilates can help to increase bone density and improve joint health. Pilates teaches balance and control of the body, which results in a more balanced body, mind and life.

Pilates increases body awareness, prevents injuries and improves posture. Pilates strengthens the core muscles which are used to stabilize the spine and prevent back pain and injuries. Pilates prevents joint injuries and degeneration by creating more length and less compression at the joints. The key to a healthy, vibrant body and mind is balance. Pilates brings balance to the body by creating stability where stability is needed and mobility where mobility is needed. The result is a strong but flexible body and mind.

Pilates Services

Click the service name to learn more about each service.

» Pilates Duet Sessions

Price: $80.00

Pilates duet sessions are available at Balance Studio.

» Pilates One-on-One Sessions

Price: $155.00

Pilates one-on-one sessions are available at Balance Studio.

» Therapeutic Pilates

Price: $155.00

Therapeutic Pilates is available in-studio at Balance Studio for $150 or in your home, at your place of business or at your gym facility for $200.

Price may vary dependent upon travel time.

Insurance: Bradley Wellness requires payment at time of service. We provide you with a form to submit to your insurance company for reimbursement of payment directly to you.

» Pilates In-Home Sessions

Price: $200.00

Pilates sessions can be conducted in your home, at your place of business or at your gym facility.

Price may vary dependent upon travel time.