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Gyrotonic Exercise

Services Index

We use Gyrotonic Exercise therapeutically to treat a variety of physical conditions. Call or email to learn more.

GYROTONIC® exercise is a unique exercise system that simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion and developing coordination.

The GYROTONIC EXPANSION SYSTEM® incorporates the fundamentals of gymnastics, swimming, ballet and yoga in which major muscles groups are worked interdependently and in an integrated manner. The system uses specially designed exercise equipment which allows total freedom in movement, no restriction to speed and versatility, and enhances rather than distracts from coordination, strength and flexibility. The motion patterns are natural, turbulence free and pure with no interruptions, resulting in a balanced support system for the skeleton.

GYROTONIC® exercises are three-dimensional meaning they are performed through spherical awareness and circularity of movement. Each exercise is synchronized with a corresponding breathing pattern and is performed with either a rhythm or melodic rhythmical expression. This creates a gentle or vigorous cardiovascular-aerobic stimulation, depending on the intensity and speed of execution.

Gyrotonic Exercise Services

Click the service name to learn more about each service.

» Gyrotonic Exercise One-on-One Sessions

Price: $155.00

Gyrotonic Exercise sessions are available in-studio at Balance Studio.

» Gyrotonic Exercise Duet Sessions

Price: $80.00

Gyrotonic Exercise duet sessions are available in-studio at Balance Studio.

» Therapeutic Gyrotonic Exercise

Price: $155.00

Therapeutic Gyrotonic Exercise Sessions are available in-studio at Balance Studio.

Insurance: Bradley Wellness requires payment at time of service. We provide you with a form to submit to your insurance company for reimbursement of payment directly to you.